Season and Training Hours for All Age Levels | Whole Season | : October – June (9 months) | | Pre-Season | : October – December (Building mental and physical fundamentals) | | Main Season | : January – April (Competition and Assessment Period) | | Post Season | : May – July (Preparation for National Competition) |
- Age 7-10 - 4 times per week, including Saturday; at least 90 minutes per day
- Monday, Wednesday, Friday & Saturday
- One assigned private session per month
- Age 11 to 13 - 4 times per week (2 hours per day); at least 120 minutes per day
- Monday, Wednesday, Friday & Saturday
- One assigned private session per month
- Age 14 & up
- 5 times per week (2 hours of group training per day)
- Monday – Thursday plus Saturday
- Personal training (30 to 45 minutes per day)
- One assigned private session per month
Modern Day Knights Fundraiser 
Start going GREEN!!! With Tree-Less paper products made from
Banana, Coffee, Mango and Lemon Waste.
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Click Here for More Information on the Fundraiser. You can also support the Modern Day Knights by making a donation.
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